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Start Lean

​A Webinar on How to Unleash Your Wellbeing.

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Presented by TarunKumar,
Founder at Swasthya.

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In this webinar we will cover

Introduction to Kalaripayattu

The history and philosophy of Kalaripayattu
Basic movements and techniques
The significance of physical and mental discipline

Developing Physical and Mental Strength

Exercises to build strength and flexibility
Techniques to enhance focus and concentration

Transform both mind and body through the journey.

Mastering  Techniques

Precision in movements and

postures
Enhancing agility and speed
The art of self-defense and practical applications

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